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The Mike and Renier Show


A South African Wellness Podcast


A podcast for anyone who is interested in Wellness. We explore all aspects of Wellness from nutrition, sleeping and exercise to medication and bio-hacking.



The Mike

and Renier


The Mike and Renier podcast is for South Africans who want to maximize their wellness, health and fitness. We look at the news from the cutting edge of science in fields like nutrition, mindfulness, fitness, health and performance. We interview local experts so that you can find out what South Africans are doing and offering in wellness.

Our desire is to take the vast amounts of research out there and simplify it so you can apply it on a daily basis. Whether you are just starting on your wellness journey or a full-on bio-hacker, you will love this journey to the edge of human possibility. 


Mike Cooper

Mike Cooper


Renier Moolman

Renier Moolman


New Episodes Bi-Weekly

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Recent Episodes

Your Hormones Part 2.

Today we continue the interview with Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido.  We explore why this problem is so common and what we can do about it.
Many feel hormones like testosterone are only for bodybuilders or athletes but we see how it impacts the brain,  heart, and other organs. 
Dr. Opperman also explains how he helps women balance their hormones.


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