The world has changed. Before 2020 we relied on many norms and truths that no longer exist. Of special concern for companies, is the impact of this shift on company culture. The shared values, goals, attitudes and practices that characterise an organisation...
TEAM coaching is in huge demand worldwide but the number of qualified team coaches is far behind the demand. Michael Cooper is proud to be part of the (Global Team Coaching Institute) which is a collaboration between WEBCS, Peter Hawkins, and David Clutterbuck, who...
Heart Rate Variability or HRV is a measurement availble on most trackers and smart watches now. But what do the numbers mean and how can you use them? For athletes they are the best monitor of whether you are under or over training? For corporate warriors it is a geat...
Dr. Sherylle Calder is known worldwide as the eye specialist who has helped teams win world cups, Ernie Els win the open and so much more. She is the go-to person when top performers want to improve concentration, focus, perception and so much more. How can you...
In the latest podcast we look at the difference between self-esteem and self-confidence. What is more important and how do I build them? We show you how they are critical for success and mental wellness.
Today is the 2nd part of the interview with Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it. Many...
Today we interview Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it.Many feel hormones like...
You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate...
Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.We look at the following issues.What is...
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