The world has changed. Before 2020 we relied on many norms and truths that no longer exist. Of special concern for companies, is the impact of this shift on company culture. The shared values, goals, attitudes and practices that characterise an organisation...
In the latest podcast we look at the difference between self-esteem and self-confidence. What is more important and how do I build them? We show you how they are critical for success and mental wellness.
Today is the 2nd part of the interview with Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it. Many...
Today we interview Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it.Many feel hormones like...
You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate...
Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.We look at the following issues.What is...
Ancient scholars have long since known that our minds can affect how healthy our bodies are. The importance of this mind-body connection has however only been fully realised by today’s experts in recent years. In his book “The Biology of Belief” former...
Everyone occasionally lacks confidence or experiences self-doubt, but that does not necessarily equate to having low self-esteem. By the same token, many confident and successful people have compromised self-esteem. My previous article Ten signs your self-esteem...
Healthy self-esteem is one of the key foundational skills business leaders need to be successful. When you have healthy self-esteem you do not base your value as a human being on external factors. People with conditional self-esteem need certain things to feel...
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