Genetic Testing – Should you invest in it?

You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate...

Finding Time for Mindfulness

Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.We look at the following issues.What is...
TEN Signs your self-esteem needs work

TEN Signs your self-esteem needs work

Healthy self-esteem is one of the key foundational skills business leaders need to be successful. When you have healthy self-esteem you do not base your value as a human being on external factors.  People with conditional self-esteem need certain things to feel...
Reclaim your focus in 60 to 90 seconds

Reclaim your focus in 60 to 90 seconds

When your workday is packed with deadlines and meetings you need to stay focused to get it all done. A big interruption, a bad meeting or an unplanned distraction can easily derail your day. The good news is that you can reclaim your focus even when you only have a...
Building Strong Leaders from the Ground Up

Building Strong Leaders from the Ground Up

A few years back my business partner and I wrote “In the Zone with South Africa’s Sports Heroes”, delving into the minds of world-class sportsmen and women. We interviewed several South African sports superstars because we wanted to fully understand the mental skills...