Podcast Episode. Your Hormones part 2.

Today is the 2nd part of the interview with Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it. Many...

Genetic Testing – Should you invest in it?

You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate...

Finding Time for Mindfulness

Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.We look at the following issues.What is...