Ancient scholars have long since known that our minds can affect how healthy our bodies are. The importance of this mind-body connection has however only been fully realised by today’s experts in recent years. In his book “The Biology of Belief” former...
When your workday is packed with deadlines and meetings you need to stay focused to get it all done. A big interruption, a bad meeting or an unplanned distraction can easily derail your day. The good news is that you can reclaim your focus even when you only have a...
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