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New Podcast!! Part 1 and 2 – Heart Rate variability -Managing stress with DR Lloyd Chapman

by Michael Cooper | Dec 9, 2021 | Uncategorized

Heart Rate Variability or HRV is a measurement availble on most trackers and smart watches now. But what do the numbers mean and how can you use them? For athletes they are the best monitor of whether you are under or over training? For corporate warriors it is a geat...

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