Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?

Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.
We look at the following issues.
What is mindfulness?
How do I get started on a practice?
How has Liza introduced a concept like mindfulness into corporate life?

We try and make it really practical so you can start today.