Ancient scholars have long since known that our minds can affect how healthy our bodies are. The importance of this mind-body connection has however only been fully realised by today’s experts in recent years. In his book “The Biology of Belief” former...
Everyone occasionally lacks confidence or experiences self-doubt, but that does not necessarily equate to having low self-esteem. By the same token, many confident and successful people have compromised self-esteem. My previous article Ten signs your self-esteem...
Healthy self-esteem is one of the key foundational skills business leaders need to be successful. When you have healthy self-esteem you do not base your value as a human being on external factors. People with conditional self-esteem need certain things to feel...
When your workday is packed with deadlines and meetings you need to stay focused to get it all done. A big interruption, a bad meeting or an unplanned distraction can easily derail your day. The good news is that you can reclaim your focus even when you only have a...
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